This was another great video, because Robby actually gets started on a Smith Machine, which I never would have guessed would be up his alley. There's also a great segment on the grip and targeting of the pectoral muscle. Also, I think people will get a real treat listening to the champ's insights insofar as this particular piece of equipment.
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Another great part of the video deals with the pressure on the target muscle, as well as the role of the contraction on the muscle. Further, there's some discussion relating to arch. Normally, we don't talk about arch on a Smith Machine, but it's key to address every approach to the lift. There's a reason why Robby looks the way he does today - FLAWLESS!
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